Through regular exercise, maintaining a healthy diet, and having an awareness of age-related diseases, you can live life to the full for as long as possible.

Exercise is essential in maintaining a healthy lifestyle. If you have a bleeding disorder it is even more advantageous as it enables you to build muscle strength that can help to prevent bleeds.

We want you to be able to travel the world and gain new experiences like anyone else. To stay safe and avoid additional risks, use our advice below.